In traditional Chinese medicine, the menstrual cycle is seen as a reflection of the bodys overall health and balance. Irregular periods, heavy bleeding, or painful periods are thought to be caused by an imbalance of Qi, blood, or other body fluids.
Acupressure can help regulate a womans menstrual cycle by addressing the underlying imbalances that may be causing these issues. By stimulating specific points along the meridians, acupressure can help increase blood flow to the uterus, regulate hormone levels, and improve the overall function of the reproductive system.
For example, the liver meridian is often targeted in acupuncture treatments for menstrual irregularities. In traditional Chinese medicine, the liver is associated with the smooth flow of qi and blood. When there is an imbalance in the liver, it can lead to menstrual cramps, irregular periods, and other menstrual issues. By stimulating points along the liver meridian, acupressure can help restore balance and alleviate these symptoms.
Overall, acupressure / acupuncture meridian theory suggests that by balancing the flow of qi and blood through the meridians, acupressure / acupuncture can help regulate a womans menstrual cycle and improve her overall reproductive health.
As you work with your qualified healthcare provider, please consider drinking these teas daily to a few times a week to decrease stress and anxiety, balance cortisol, estrogen and progesterone, thus regulating your cycle. You can choose a tea based on the tenderness represented by that acupressure meridian on the face. Please consider drinking these teas till you get three regular cycles.
Please consider taking this FREE Acupressure YouTube course from our acupuncturist, Anita Tadavarthy, MAcOM, LAc. Follow the course for a 30-day journey. Women report that they are able to regulate their period cycle with 90 days of taking this course. Consider this along with the recommendations of your doctor.
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Heart
Cinnamon can help with cholesterol, blood pressure, and blood sugar levels. It can also regulate insulin levels, thus having a positive effect on hormones and menstrual cycles. For women with polycystic ovary syndrome (PCOS) who have high insulin levels, cinnamon can regulate their menstrual cycle. You can take this supplement or drink a few cups of cinnamon tea daily until you achieve three regular consistent cycles. Please consider the product below along with the recommendations of your doctor.
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Lung
The lung meridian is one of the main energy channels in the body. It plays a crucial role in regulating the flow of Qi (energy) and influences various physiological functions, including the menstrual cycle. The lung meridian is also linked to blood circulation in TCM. If there is an imbalance, it might lead to blood deficiency, causing insufficient nourishment of the reproductive organs. This could lead to a light or irregular menstrual flow.
Green tea or Oolong tea can improve metabolism; thus, improving weight, regulating a women’s cycle. Dong Quai oolong tea is often referred to as the "female ginseng" in TCM. It is believed to help regulate the menstrual cycle, promote blood circulation, and relieve menstrual pain.
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Stomach
Turmeric and ginger are known for their warming properties, which promote blood flow throughout the body. Turmeric, in particular, acts as an emmenagogue, enhancing blood flow to the uterus and pelvic region. It also has an antispasmodic effect on the body, stimulating uterine spasms and aiding in menstruation. Below are suggested products that can help support a balanced period cycle.
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Kidney
The kidney meridian is considered one of the most important meridians for women's reproductive health and the regulation of the menstrual cycle. The kidneys are believed to store the body's essence, which includes both the prenatal essence inherited from our parents and the postnatal essence acquired from the foods we eat and the air we breathe.
Imbalances in the kidney meridian are more directly related to menstrual health, as the kidneys are considered the foundation of reproductive energy and responsible for the storage of essence (Jing). Kidney imbalances can lead to hormonal disruptions, affecting the regularity and length of the menstrual cycle.
Ginseng tea releases nitric oxide, improving blood flow. Ginseng has a cooling effect, lessening painful menstrual cramps. Cinnamon has warming properties and is thought to support kidney yang, which may be beneficial if kidney yang deficiency is a concern.
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Large Intestine
An imbalance in the large intestine meridian may lead to general Qi stagnation or disruption of the smooth flow of energy in the body. This stagnation can affect the proper functioning of other organs, including those involved in the menstrual cycle, such as the liver, spleen, and kidneys. Additionally, the large intestine meridian is related to the element of Metal in TCM, which is associated with the lungs and skin. Imbalances in the lung meridian can also have an indirect influence on the menstrual cycle.
Green tea is rich in antioxidants and can help support the body's natural detoxification processes, potentially aiding in the smooth flow of Qi. Oolong tea can improve metabolism; thus, improving weight, regulating a women’s cycle.
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Small Intestine
The small intestine meridian is primarily responsible for separating the pure from the impure in the digestive process, and it plays a role in the absorption of nutrients. Its function is closely related to the heart meridian, and the two are considered a paired meridian in TCM theory. Imbalances in this meridian can influence the heart meridian and impact emotions and stress levels. Emotional imbalances and stress are known to be significant factors that can disrupt the menstrual cycle.
When the body experiences stress or emotional disturbances, it can lead to imbalances in the hypothalamic-pituitary-adrenal (HPA) axis, which in turn affects the production and regulation of hormones, including those involved in the menstrual cycle. High levels of stress can lead to hormonal imbalances, affecting the regularity and length of the menstrual cycle and possibly leading to conditions such as amenorrhea (absence of menstruation) or irregular periods.
Chamomile tea has calming properties and can help reduce stress and anxiety, potentially supporting emotional well-being. Lavender tea is known for its soothing aroma and calming effects, which may help reduce stress and promote a sense of tranquility.
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Liver
The liver meridian plays a crucial role in the smooth flow of Qi (energy) throughout the body. It is responsible for storing and regulating blood, ensuring the smooth movement of Qi and blood throughout the body. The liver is closely connected to the menstrual cycle, and an imbalance in the liver meridian can have significant effects on menstrual regulation.
Chrysanthemum Tea can improve erectile issues by reducing stress and anxiety, thus reducing cortisol and balancing estrogen and progesterone to regulate a cycle. Mint is thought to have a dispersing effect and may help alleviate liver Qi stagnation.
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Bladder
The bladder meridian is primarily responsible for regulating the body's water metabolism and supporting the excretion of waste products through urine. Its function is closely related to the kidney meridian, and the two are considered paired meridians in TCM theory. While the bladder meridian may not directly regulate the menstrual cycle, imbalances in this meridian can influence the kidney meridian and impact overall fluid balance and hormonal regulation, which can have an indirect effect on the menstrual cycle.
Spicy Masala Chai or caffeine catechin-rich teas can improve can improve metabolism; thus, improving weight, regulating a women’s cycle.
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Gallbladder
The gallbladder meridian is primarily responsible for storing and excreting bile produced by the liver to aid in digestion. It is also closely connected to the liver meridian, and the two are considered paired meridians in TCM theory. While the gallbladder meridian may not directly regulate the menstrual cycle, imbalances in this meridian can influence the liver meridian and impact overall liver function, which plays a significant role in hormonal regulation and menstrual health.
A peony and licorice Tea combination is commonly used in TCM to support liver function and promote the smooth flow of Qi and blood.
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Spleen
Cinnamon offers various health benefits, including its ability to assist with cholesterol, blood pressure, and blood sugar levels. It also plays a role in regulating insulin levels, which can have a positive impact on hormones and menstruation. For women with polycystic ovary syndrome (PCOS), characterized by high insulin levels, cinnamon can help regulate the menstrual cycle.
You can incorporate cinnamon into your routine by taking a cinnamon supplement or drinking a few cups of cinnamon tea daily until you achieve three regular and consistent cycles. It's important to consult with your doctor and follow their recommendations regarding cinnamon intake.
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Pericardium
The pericardium meridian is one of the eight extraordinary meridians and is closely related to the heart meridian. The pericardium is the protective sac around the heart, and its meridian pathway influences emotional well-being, heart function, and the smooth flow of Qi (energy) and blood in the body. An imbalance in the pericardium meridian can affect the regulation of the menstrual cycle through its connection to the heart and the emotions.
Turmeric and ginger are highly warming ingredients that effectively promote blood flow throughout the body. Turmeric, specifically, acts as an emmenagogue by facilitating blood circulation in the uterus and pelvic region. Moreover, turmeric possesses antispasmodic properties, which stimulate uterine spasms and trigger menstruation.
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Triple Warmer
The triple warmer (also known as triple burner or triple heater) is considered a functional meridian responsible for coordinating and regulating the body's various physiological processes, including temperature and fluid distribution.
An imbalance in the triple warmer meridian can affect the overall balance of Qi (energy) and body fluids in the body. While it may not directly impact the regulation of the menstrual cycle, it can indirectly influence the menstrual health through its connections to other meridians and organs.
Pomegranate allows nitric oxide production, opening up the blood vessels, improving blood flow to the uterus. Peppermint is known for its soothing effects and may help alleviate digestive discomfort that can be associated with fluid imbalances.
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